Endure, Training Food, How Bad Do You Want It 3 Books Collection Set - Softcover

Endure, Training Food, How Bad Do You Want It 3 Books Collection Set. Description:- Endure: Mind, Body and the Curiously Elastic Limits of Human Performance In Endure Alex Hutchinson, Ph.D., reveals why our individual limits may be determined as much by our head and heart, as by our muscles. He presents an overview of science's search for understanding human fatigue, from crude experiments with electricity and frogs' legs to sophisticated brain imaging technology. Going beyond the traditional mechanical view of human limits, he instead argues that a key element in endurance is how the brain responds to distress signals_whether heat, or cold, or muscles screaming with lactic acid_and reveals that we can train to improve brain response. Training Food: Get the Fuel You Need to Achieve Your Goals Before During and After Exercise To help you achieve your goals, prevent injuries and keep your body working efficiently and effectively. Training Food provides everyday meal plans tailored around your sport. These include nutrient-packed breakfasts, energy-boosting lunches, recovery dinners and snacks to eat on the go. Whether you're looking for the right performance nutrition for cycling, running, triathlons or team sports, this book shows you how to achieve the results you want. How Bad Do You Want It?: Mastering the Psychology of Mind Over Muscle Exploring some of the most extraordinary moments from the history of endurance sports, this unique sports book shows how mental strength allows some athletes to perform at a level way beyond their physical limits - to will their body to do what was previously thought biologically impossible. Revealing habits and tactics you can use to cultivate your own mental strength, this unique book describes a new 'psychobiological' model of endurance performance connecting the mind, body and brain.