Endure, Training Food, How Bad Do You Want It 3 Books Collection Set - Softcover

Endure, Training Food, How Bad Do You Want It 3 Books Collection Set Description: Endure: Mind, Body and the Curiously Elastic Limits of Human Performance: 'If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson's Endure.' - BEAR GRYLLS How high or far or fast can humans go? And what about individual potential: what defines a person's limits? From running a two-hour marathon to summiting Mount Everest, we're fascinated by the extremes of human endurance, constantly testing both our physical and psychological limits., Training Food: Get the Fuel You Need to Achieve Your Goals Before During and After Exercise: When you're in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training a practical, enjoyable, food guide that fits in with your everyday life. To help you achieve your goals, prevent injuries and keep your body working efficiently and effectively. Training Food provides everyday meal plans tailored around your sport. These include nutrient-packed breakfasts, energy-boosting lunches, recovery dinners and snacks to eat on the go., How Bad Do You Want It?: Mastering the Psychology of Mind Over Muscle: Exploring some of the most extraordinary moments from the history of endurance sports, this unique sports book shows how mental strength allows some athletes to perform at a level way beyond their physical limits - to will their body to do what was previously thought biologically impossible.