Menopause brings a multitude of changes for women. It's a time when you need to prepare your body for a hormonal roller coaster ride and protect yourself against various health risks-that means making positive, healthy lifestyle decisions.
In this book, leading nutritionist Leslie Beck explains how you can success-fully manage the myriad symptoms of menopause through nutrition and develop a long-term plan for optimal health. Whether you are peri- or post-menopausal, Beck can help you make smart changes to your diet, add the right vitamin and mineral supplements to your daily routine, and choose the most appropriate herbal remedies for your symptoms.
Based on cutting-edge research, this essential, easy-to-read guide explains how you can lose weight or prevent the weight gain that is often associated with aging or hormone replacement therapy. You'll discover how to reduce your risk of breast cancer, osteoporosis, heart disease, and other serious health problems. Whether you're taking hormones or not, you'll see what steps to take to make the best decisions for your lifestyle.
Most important, you'll learn how to stay healthy and feel better-naturally-during menopause.
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Book Description Hardback or Cased Book. Condition: New. The Ultimate Nutrition Guide for Menopause: Natural Strategies to Stay Healthy, Control Weight, and Feel Great 1.57. Book. Seller Inventory # BBS-9781630262327
Book Description Condition: New. Seller Inventory # 21374613-n
Book Description Hardcover. Condition: new. Seller Inventory # 9781630262327
Book Description Condition: New. Seller Inventory # ABLIING23Mar2811580178469
Book Description Hardback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781630262327
Book Description Hardcover. Condition: Brand New. 290 pages. 9.25x7.50x9.25 inches. In Stock. Seller Inventory # x-1630262323
Book Description Condition: New. Seller Inventory # 21374613-n
Book Description Gebunden. Condition: New. Über den AutorrnrnLESLIE BECK, R.D., is one of Canada s leading nutritionists who has helped over 2,000 people achieve their nutrition and health goals. She is the author of The Ultimate Nutrition Guide for Women (Wiley). Beck appears . Seller Inventory # 904614414
Book Description Hardcover. Condition: new. Hardcover. ""A survival guide to healthy living- indispensable advice for women of all ages.""-James F. Balch, M.D., coauthor of Prescription for Natural HealingMenopause brings a multitude of changes for women. It's a time when you need to prepare your body for a hormonal roller coaster ride and protect yourself against various health risks-that means making positive, healthy lifestyle decisions.In this book, leading nutritionist Leslie Beck explains how you can success-fully manage the myriad symptoms of menopause through nutrition and develop a long-term plan for optimal health. Whether you are peri- or post-menopausal, Beck can help you make smart changes to your diet, add the right vitamin and mineral supplements to your daily routine, and choose the most appropriate herbal remedies for your symptoms.Based on cutting-edge research, this essential, easy-to-read guide explains how you can lose weight or prevent the weight gain that is often associated with aging or hormone replacement therapy. You'll discover how to reduce your risk of breast cancer, osteoporosis, heart disease, and other serious health problems. Whether you're taking hormones or not, you'll see what steps to take to make the best decisions for your lifestyle.Most important, you'll learn how to stay healthy and feel better-naturally-during menopause.Topics include: AnxietyBreast cancerDepressionForgetfulnessHeart diseaseHeavy periodsHormone replacement therapyHot flashesInsomniaMenstrual cycle changesMood swingsNight sweatsOsteoporosisPerimenopauseSexual changesWeight gainVaginal dryness Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781630262327