Items related to Bikram's Beginning Yoga Class (Second Edtion)
Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.
With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.
Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh
With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.
Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh
"synopsis" may belong to another edition of this title.
Review:
Bikram Choudhury, author of the newly revised Bikram's Beginning Yoga Class and yoga guru to the stars, is on a mission to heal America through yoga. Bikram claims that faithfully doing his yoga routine, which consists of 26 hatha yoga asanas (postures) set down by Patanjali over 4,000 years ago, can fix everything from chronic diseases (like heart disease, diabetes, and arthritis) to obesity and depression. According to Bikram, his beginning yoga class exercises 100 percent of the body, increases energy, and leaves you looking and feeling fantastic.
About the Author:
The book contains nearly 200 photographs illustrating each of the poses. Each asana is also accompanied by detailed directions on how to do it the right way. Can't quite twist your leg around your head or touch your nose to your knee? Bikram will tell you how to modify poses so one day you, too, can resemble a pretzel.
This is not an easy workout. Even intermediate students will find Bikram's yoga routine, which requires about an hour to complete, challenging. Need encouragement? Beginning Yoga contains suggestions for maintaining proper yoga practice, a section on the medical benefits of yoga, notes from Bikram's students, and a good dose of Bikram humor and philosophy. If you can't get to one of Bikram's 100 yoga centers and want to give his style of "hot yoga" a try, open up Bikram's Beginning Yoga Class and let Bikram work his magic on your body, mind, and spirit. --Ellen Albertson
Born in Calcutta, Bikram Choudhury began studying yoga at the age of four. Bikram's Yoga College operates to overflow capacity in Beverly Hills, New York City, and at other locations around the world.
"About this title" may belong to another edition of this title.
- PublisherTarcherPerigee
- Publication date2000
- ISBN 10 1585420204
- ISBN 13 9781585420209
- BindingPaperback
- Edition number2
- Number of pages205
- Rating
Buy New
Learn more about this copy
US$ 17.06
Shipping:
FREE
Within U.S.A.
Top Search Results from the AbeBooks Marketplace
Seller Image
Bikram's Beginning Yoga Class (Second Edtion) by Bonnie Jones Reynolds, Bikram Choudhury [Paperback ]
Published by
TarcherPerigee
(2000)
ISBN 10: 1585420204
ISBN 13: 9781585420209
New
Soft Cover
Quantity: 10
Seller:
Rating
Book Description Soft Cover. Condition: new. Seller Inventory # 9781585420209
Buy New
US$ 17.06
Convert currency
Stock Image
Bikram's Beginning Yoga Class (Second Edtion)
Published by
TarcherPerigee
(2000)
ISBN 10: 1585420204
ISBN 13: 9781585420209
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Softcover. Condition: New. 2nd ed. Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh. Seller Inventory # DADAX1585420204
Buy New
US$ 18.42
Convert currency
Stock Image
Bikram's Beginning Yoga Class (Second Edtion)
Published by
TarcherPerigee
(2000)
ISBN 10: 1585420204
ISBN 13: 9781585420209
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781585420209
Buy New
US$ 14.50
Convert currency
Seller Image
Bikram's Beginning Yoga Class
Published by
TarcherPerigee
(2000)
ISBN 10: 1585420204
ISBN 13: 9781585420209
New
Softcover
Quantity: 5
Seller:
Rating
Book Description Condition: New. Seller Inventory # 550501-n
Buy New
US$ 16.00
Convert currency
Stock Image
Bikram's Beginning Yoga Class Format: Paperback
Published by
Penguin Random House
(2000)
ISBN 10: 1585420204
ISBN 13: 9781585420209
New
Softcover
Quantity: > 20
Seller:
Rating
Book Description Condition: New. Brand New. Seller Inventory # 9781585420209
Buy New
US$ 15.28
Convert currency
Stock Image
Bikram's Beginning Yoga Class (Second Edtion)
Published by
TarcherPerigee
(2000)
ISBN 10: 1585420204
ISBN 13: 9781585420209
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: New. In shrink wrap. Seller Inventory # 100-12313
Buy New
US$ 14.95
Convert currency
Stock Image
Bikram's Beginning Yoga Class (Second Edtion)
Published by
TarcherPerigee
(2000)
ISBN 10: 1585420204
ISBN 13: 9781585420209
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: New. In shrink wrap. Seller Inventory # 100-12308
Buy New
US$ 14.95
Convert currency
Stock Image
Bikram's Beginning Yoga Class (Second Edtion)
Published by
TarcherPerigee
(2000)
ISBN 10: 1585420204
ISBN 13: 9781585420209
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. Book is in NEW condition. 0.75. Seller Inventory # 1585420204-2-1
Buy New
US$ 22.00
Convert currency
Stock Image
Bikram's Beginning Yoga Class (Second Edtion)
Published by
TarcherPerigee
(2000)
ISBN 10: 1585420204
ISBN 13: 9781585420209
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 0.75. Seller Inventory # 353-1585420204-new
Buy New
US$ 22.00
Convert currency
Seller Image
Bikram's Beginning Yoga Class (Paperback)
Published by
Tarcher, Los Angeles
(2000)
ISBN 10: 1585420204
ISBN 13: 9781585420209
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Paperback. Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits. With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable. Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh The classic illustrated yoga guide by one of the world's most widely recognized yoga masters has now been revised and updated for the 21st century. Choudhury makes Hatha yoga fun, easy, and completely understandable. 160 photos. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781585420209
Buy New
US$ 22.49
Convert currency