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Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it.
Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn't have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist:
· Learn about stress and how it affects you
· Follow straight-forward steps to get an instant sense of control
· Develop a set of linked skills for long-term stress management
· Boost your wellbeing
· Feel in control of your future
This accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.
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- PublisherRobinson
- Publication date2017
- ISBN 10 1472137108
- ISBN 13 9781472137104
- BindingPaperback
- Number of pages288
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Stress Control (Paperback)
Published by
Little, Brown Book Group, London
(2017)
ISBN 10: 1472137108
ISBN 13: 9781472137104
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Book Description Paperback. Condition: new. Paperback. Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it.Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn't have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist: Learn about stress and how it affects you Follow straight-forward steps to get an instant sense of control Develop a set of linked skills for long-term stress management Boost your wellbeing Feel in control of your futureThis accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life. An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy (CBT). Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781472137104
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Stress Control
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ISBN 10: 1472137108
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Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy (CBT). Seller Inventory # B9781472137104
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Book Description Paperback. Condition: Brand New. 288 pages. 7.72x4.88x1.18 inches. In Stock. Seller Inventory # __1472137108
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Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being
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Book Description Condition: New. An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy (CBT). Num Pages: 288 pages, b&w illustrations throughout. BIC Classification: VFJS. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 128 x 197 x 32. Weight in Grams: 232. . 2017. Paperback. . . . . Seller Inventory # V9781472137104
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Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being
Published by
Little, Brown Book Group
(2017)
ISBN 10: 1472137108
ISBN 13: 9781472137104
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Softcover
Quantity: 10
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Book Description Condition: New. An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy (CBT). Num Pages: 288 pages, b&w illustrations throughout. BIC Classification: VFJS. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 128 x 197 x 32. Weight in Grams: 232. . 2017. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9781472137104
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Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being
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Book Description PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9781472137104
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