Your Health is Your Wealth - Softcover

Jacqueline Harvey has created this easy-to-follow healthy lifestyle plan that is guaranteed to get you bursting at the seams with energy. It's all about creating a plan that works for you and addresses your personal needs. Packed to the brim with exercise routines, eating plans and stress relievers "Your Health is Your Wealth" will lead you to your own routine that takes into consideration all parts of you, your body, your mind and your spirit. Jacqui will help you to: get the big picture - working body and mind together; take control and reclaim your health - finding ways to get over the stress that life throws at us; eat to live, not live to eat - how to maintain a healthy diet; and, integrate your heart and soul - its not just about keeping your heart beat up it's also about getting your mind into the right space.