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This guide pinpoints the seven goals ? workouts, diet, spirituality, rest, emotions, body image, and work ? that it considers the benchmarks of total fitness. It also provides a custom-designed four-week, personal transformation programme that all women can use to make over their lives. It also includes 200 contemporary colour photographs with recipes and exercises to help readers achieve their goal.
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About the Author:
Barbara Harris has served as Shape’s editor-in-chief since 1987. She is a widely recognized expert on health, fitness, and wellness, and has appeared on Oprah, the Today show, CNN, MSNBC, Access Hollywood, and Entertainment Tonight. Barbara created and leads Shapes always-filled-to-capacity Body Positive workshops at Canyon Ranch Spa, held twice a year in Tucson, Arizona; and Lenox, Massachusetts. She also teaches the Body Positive principles at the Omega Institute. Barbara is a resident of Woodland Hills, California.
"About this title" may belong to another edition of this title.
- PublisherHay House Inc
- Publication date2003
- ISBN 10 140190159X
- ISBN 13 9781401901592
- BindingPaperback
- Number of pages331
- EditorHarris Barbara, Hynes Angela
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Shape Your Life : 4 Weeks to a Better Body -- And a Better Life
Published by
Hay House, Incorporated
(2003)
ISBN 10: 140190159X
ISBN 13: 9781401901592
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Shape Your Life : 4 Weeks to a Better Body -- And a Better Life
Published by
Hay House, Incorporated
(2003)
ISBN 10: 140190159X
ISBN 13: 9781401901592
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