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Over 100,000 copies sold worldwide, The End of Procrastination offers science-based, practical tools to stop procrastination
Even with overflowing inboxes and unmet deadlines, most people still can't manage to take control of their time and stop procrastinating. The End of Procrastination tackles the problem head on, helping you stop putting off work and reclaim your time. Author Petr Ludwig shows that ending procrastination is essential to developing a sense of purpose and leading a happier more fulfilled life.
With eight clear, approachable tools - from quick daily worksheets to shift your perspective to to-do lists that actually help you get things done. The End of Procrastination provides everything you need to change the way you manage your time and live your life.
The book will help you learn:
- The science behind why we postpone things
- How we can motivate ourselves so that we enjoy our work, feel less stressed, and focus more
- How to avoid becoming a goal junkie?a high achieving but unsatisfied person
- How to organize your daily life and follow your vision
- How to acquire new positive habits and end bad ones
- How to cope with decision paralysis
Based on the latest research, The End of Procrastination synthesizes over one hundred and twenty scientific studies to create a program that is based on the way our brains actually work. By understanding exactly why procrastination happens and how our brains respond to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination on an everyday basis.
Even with overflowing inboxes and unmet deadlines, most people still can't manage to take control of their time and stop procrastinating. The End of Procrastination tackles the problem head on, helping you stop putting off work and reclaim your time. Author Petr Ludwig shows that ending procrastination is essential to developing a sense of purpose and leading a happier more fulfilled life.
With eight clear, approachable tools - from quick daily worksheets to shift your perspective to to-do lists that actually help you get things done. The End of Procrastination provides everything you need to change the way you manage your time and live your life.
The book will help you learn:
- The science behind why we postpone things
- How we can motivate ourselves so that we enjoy our work, feel less stressed, and focus more
- How to avoid becoming a goal junkie?a high achieving but unsatisfied person
- How to organize your daily life and follow your vision
- How to acquire new positive habits and end bad ones
- How to cope with decision paralysis
Based on the latest research, The End of Procrastination synthesizes over one hundred and twenty scientific studies to create a program that is based on the way our brains actually work. By understanding exactly why procrastination happens and how our brains respond to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination on an everyday basis.
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About the Author:
Petr Ludwig is the founder and CEO of the company Procrastination.com, which applies the latest scientific findings in neuroscience and behavioral economics to help individuals and companies in their growth. His core fields of interest are purpose at work, value-based leadership, and critical thinking.
Adela Schicker is the co-founder of Procrastination.com, the institute that helps companies and individuals to reach their full potential. Adela translated The End of Procrastination and is helping it to reach the international audience. She speaks at conferences and training companies worldwide, making sure that science can be explained simply and made useful for everyone.
Review:
Adela Schicker is the co-founder of Procrastination.com, the institute that helps companies and individuals to reach their full potential. Adela translated The End of Procrastination and is helping it to reach the international audience. She speaks at conferences and training companies worldwide, making sure that science can be explained simply and made useful for everyone.
"I think this is a fantastic book, extremely practical and unlike most out there, based on actual research. Petr and Adela have done a great job summarising and presenting this research in an accessible and useful way. I am actually (believe it or not), using it myself." -- Dr. Gorkan Ahmetoglu, Business Psychology Lecturer, University College London
"Peter Ludwig's important new book, The End of Procrastination, provides endlessly brilliant insights into the nature of this phenomenon as well as timely advice on overcoming the barriers to productivity that procrastination erects. Read it, and refashion your thinking about this problem, and share with others who need to be more Doers than just mental tinkerers."-- Dr. Philip Zimbardo, Ph.D., Professor Emeritus, Stanford University
"Peter Ludwig's important new book, The End of Procrastination, provides endlessly brilliant insights into the nature of this phenomenon as well as timely advice on overcoming the barriers to productivity that procrastination erects. Read it, and refashion your thinking about this problem, and share with others who need to be more Doers than just mental tinkerers."-- Dr. Philip Zimbardo, Ph.D., Professor Emeritus, Stanford University
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- PublisherSt. Martin's Essentials
- Publication date2018
- ISBN 10 1250308054
- ISBN 13 9781250308054
- BindingPaperback
- Number of pages272
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The End of Procrastination: How to Stop Postponing and Live a Fulfilled Life by Ludwig, Petr, Schicker, Adela [Paperback ]
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Book Description Paperback. Condition: new. Paperback. What would your life look like without procrastination? According to the latest scientific research, you'd be less stressed, more productive, healthier, and statistically live longer. A global bestseller, The End of Procrastination offers science-based, practical tools to overcome postponement and live a fulfilled life. The book provides everything you need to change how you manage your time, pick priorities, and tackle your daily tasks. With 8 simple tools, you can get started right away. This easy-to-read guide will show you that long-term satisfaction is something you can attain. The book will help you to: - Develop a sense of purpose and lead a happier, more fulfilled life.- Uncover how motivation works and how to gain the right type of motivation. - Learn to enjoy our work, feel less stressed, and focus more. - Avoid becoming a goal junkie and create your personal vision.- Organize your daily life, set priorities, and actually finish things.- Build new positive habits and end bad ones.- Cope with decision paralysis and become an everyday hero. Based on the latest research, The End of Procrastination summarizes over 120 scientific studies to create a step-by-step program supported by illustrations that will work as a long-term reminder of the book's contents. By understanding why procrastination happens and how your brain responds to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination once and for all. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781250308054
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