Items related to Nervous Energy: Harness the Power of Your Anxiety
- PublisherSt. Martin's Essentials
- Publication date2021
- ISBN 10 1250241219
- ISBN 13 9781250241214
- BindingHardcover
- Number of pages304
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Nervous Energy: Harness the Power of Your Anxiety
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St. Martin's Essentials
(2021)
ISBN 10: 1250241219
ISBN 13: 9781250241214
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Book Description Hardcover. Condition: New. Hardcover. Publisher overstock, may contain remainder mark on edge. Seller Inventory # 9781250241214B
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Nervous Energy: Harness the Power of Your Anxiety
Published by
St. Martin's Essentials
(2021)
ISBN 10: 1250241219
ISBN 13: 9781250241214
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Hardcover
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Book Description Hardcover. Condition: New. Anxiety and stress are the number one epidemic of modern civilization. Frequently, stressed people find themselves at the pinnacle of success at the cost of unhappy lives, fractured relationships, and unhealthy bodies. This book offers the tools they need." -Dr. Deepak Chopra, MD, New York Times bestselling author of The Seven Spiritual Laws of SuccessLearn how to overcome anxiety by transforming it from an obstacle into an advantage.Nervous energy is something many of us are familiar with-its the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isnt a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success.Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage,Nervous Energy offers:- A breakdown of three common nervous energy profiles- Step-by-step directions for implementing each of the nine tools in your life- Exercises, charts, and worksheets- Real-life stories and examples of people overcoming anxiety with these toolsA must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force. Seller Inventory # DADAX1250241219
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Nervous Energy: Harness the Power of Your Anxiety
Published by
St. Martin's Essentials
(2021)
ISBN 10: 1250241219
ISBN 13: 9781250241214
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Hardcover
Quantity: 1
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Book Description Hardcover. Condition: New. Dust Jacket Condition: New. A clean crisp well preserved 2021 St. Martin's Essentials hardcover in a fine tight binding. Little to no shelf wear. Text is bright and free of marks or underlining. Fast shipping in a secure book box mailer with tracking. Learn how to overcome anxiety by transforming it from an obstacle into an advantage. Nervous energy is something many of us are familiar withâit's the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn't a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success. Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools that help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage, Nervous Energy offers: - A breakdown of three common nervous energy profiles - Step-by-step directions for implementing each of the nine tools in your life - Exercises, charts, and worksheets - Real-life stories and examples of people overcoming anxiety with these tools A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force. Seller Inventory # 1697
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Nervous Energy: Harness the Power of Your Anxiety
Published by
St. Martin's Essentials
(2021)
ISBN 10: 1250241219
ISBN 13: 9781250241214
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Book Description Hardcover. Condition: new. New. Seller Inventory # Wizard1250241219
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Nervous Energy: Harness the Power of Your Anxiety
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St. Martin's Essentials
(2021)
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ISBN 13: 9781250241214
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Book Description Hardcover. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1250241219
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Nervous Energy: Harness the Power of Your Anxiety
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(2021)
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ISBN 13: 9781250241214
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Nervous Energy: Harness the Power of Your Anxiety
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(2021)
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Book Description Condition: New. Book is in NEW condition. 0.86. Seller Inventory # 1250241219-2-1
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Nervous Energy Harness the Power of Your Anxiety
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(2021)
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ISBN 13: 9781250241214
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Book Description HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GO-9781250241214
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Nervous Energy: Harness the Power of Your Anxiety
Published by
St. Martin's Essentials
(2021)
ISBN 10: 1250241219
ISBN 13: 9781250241214
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Hardcover
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Nervous Energy (Hardcover)
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St Martin's Press, New York, NY
(2021)
ISBN 10: 1250241219
ISBN 13: 9781250241214
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Book Description Hardcover. Condition: new. Hardcover. Oftentimes, young adults reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. This strategy is seductive because it does work, at least up to a certain point. The problems arise once you advance beyond school and early career stages. The higher you climb, the more complex projects and issues in your life become. Meanwhile, you may have become so good at putting your emotions aside in certain situations that it's hard to reconnect with them. This is when the old tools no longer suffice.The "somewhat OCD" tendencies we pride ourselves on, or rather, the "Nervous Energy" we possess, can become mismanaged, and lead us down a rabbit hole of excessive self-criticism, anxiety, and pessimism. In Nervous Energy, Dr. Chloe Carmichael outlines nine tools with step-by-step instructions that can help you harness your Nervous Energy in order to live a more productive and fulfilling life. If managed correctly, the nervous energy that some people label as anxiety can actually be a source of stimulation, productivity, and fulfillment-and Dr. Chloe Carmichael has tried and tested methods for making this happen.If you've ever felt a sense of excess energy that you didn't quite know how to direct, or felt that your creativity and motivation was being drained by constant analysis paralysis, Nervous Energy is for you. A roadmap for high achievers to harness restlessness, roadblocks, and distractions into a productive drive towards personal and professional fulfillment. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781250241214
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