Fit and Well offers the best text and teaching package to help students incorporate fitness and wellness into their daily lives. With an emphasis on personal responsibility and behavior change, this text provides accurate, up-to-date information on the five components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention and personal safety.
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About the Author:
Home email: discusdoc@aol.com School email: tfahey@csuchico.edu
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- PublisherMcGraw-Hill College
- Publication date2003
- ISBN 10 0767429508
- ISBN 13 9780767429504
- BindingPaperback
- Edition number5
- Number of pages265
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