Core Strength for Dummies - Softcover

Concerned about your core? This authoritative guide presentssimple guidelines for strengthening your core muscles, providing avariety of safe, effective workouts that anyone can perform.Fitness expert LaReine Chabut gets you going with an easy-to-followcore training program, as well as tips for making healthierlifestyle choices to help you reach your fitness goals.

• Learn the core basics — discover the benefits of a strongcore, evaluate your fitness level, and see how to reshape yourmuscles

• You can work it out — practice beginner core moves, choosethe right amount of weight, and select the perfect number of setsand reps

• Sculpt your trouble areas — define your abs, tighten yourglutes, and strengthen your back

• Make the most of accessories — incorporate an exerciseball, free weights, and machines into your routine

• Shake up your routine — try Pilates and yoga moves as wellas fun, practical stretches to keep you strong and flexible

• Make it a family affair — get core moves for pregnantwomen, Mommy and Me moves, fun exercises for younger and olderchildren, and recommendations for seniors

Open the book and find:

• The best ways to train your core
• Tips for working out safely
• Guidelines for beginner, intermediate, and advanced levels
• How to warm up and cool down
• LaReine Chabut's "Core Secrets" workout
• Dietary and lifestyle changes that improve core strength
• Motivation and support for sticking with your program
• A total body workout focusing on your core