The Soy Gourmet: Improve Your Health the Natural Way with 75 Delicious Recipes - Softcover

In The Soy Gourmet, you'll find practical information on how plant estrogens in soy foods can strengthen your cardiovascular system; how soy foods rich with calcium can increase bone density; menu planning - including great ideas for breakfast, lunch, and dinner - that tells you exactly how much soy protein you're getting; a detailed nutritional analysis for every dish, including fat, cholesterol, fiber, sodium, and calcium counts; helpful cooking hints for the novice gourmet; suggestions for dining out; plus, 75 zesty and delicious recipes for breakfast, lunch, dinner, dessert, appetizers, and more!