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Women need estrogen, but estrogen levels diminish with age. In the short term, estrogen's departure leaves most women in a frequently overheated, uncomfortable state. In the long term, its exodus places their hearts, bones, and brains in harm's way. And conventional hormone replacement therapy, with its potentially distressing side effects and increased risk of breast cancer, doesn't provide a reassuring rescue. Faced with every menopausal woman's frightening estrogen dilemma, Nina Shandler discovered exciting news: Some foods contain estrogen. She headed straight for the kitchen and created this easy-to-swallow alternative. Part eating program, part cookbook, Estrogen: The Nat-ural Way shows women how to make fast, fun food using nature's estrogenic ingredients. From breakfast bars to soups, from main courses to desserts, Estrogen: The Natural Way provides a gentle yet effective version of estrogen replacement therapy.
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Review:
Estrogen: The Natural Way is a cookbook with a difference: every recipe is high in plant estrogens, which can relieve menopausal discomforts such as hot flashes, sweats, and sleep disturbance. Plant estrogens may protect against heart disease and osteoporosis--without the increased risk of breast cancer. In fact, they may protect against cancer, say author Nina Shandler and her endorsing team of physicians. Shandler tells her story of menopausal distress ("I felt like a middle-aged bed wetter") and her reactions to hormone replacement therapy (nausea, headache, rage against males). Her quest for other solutions led her to plant estrogens. She offers rich information in a simple, accessible style; she's like an educated friend reporting back after library trips and personal revelations.
From the Publisher:
The winners among estrogen-rich foods are soy and flaxseed. Shandler uses soy to create creamy foods that taste decadent despite their low calorie count. She adds ground flaxseeds to recipes for a crunchy texture. The 250 recipes in Estrogen: The Natural Way are a tasty array of breakfasts, breads, soups, snack bars, salads, pastas, entrees, and desserts, most of which are quick and easy to prepare. Menopausal women seeking the benefits of estrogen without drugs will find this book a practical and pleasant solution. --Joan Price
"Hooray! Finally a book which makes the dietary approach to menopausal symptoms easy and delicious. It sent me straight to the kitchen."
-- Susan M. Love, author of Dr. Susan Love's Hormone Book
-- Susan M. Love, author of Dr. Susan Love's Hormone Book
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- PublisherVillard
- Publication date1998
- ISBN 10 0375751416
- ISBN 13 9780375751417
- BindingPaperback
- Edition number1
- Number of pages300
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ISBN 10: 0375751416
ISBN 13: 9780375751417
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