Health starts in the gut, your second brain
If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you'll experience better health and disease resilience, and a new level of vitality.
Improve Your Digestion unravels the complex workings of the digestive system, explaining why it is now being called the second brain, and why having healthy gut microbes is so vital.
Fascinating and practical, this comprehensive guide to our most underrated organ explains how to:
· Banish bloating and constipation
· End indigestion and heartburn without drugs
· Identify and reverse hidden food intolerances
· Solve IBS and inflammatory bowel disease
· Conquer candidiasis and other gut infections
· Restore healthy digestion with foods that heal
· Balance your gut bacteria and make your own probiotics
· Build your resilience to stress - a crucial factor in achieving good digestion
Improve Your Digestion also includes an action plan for a healthy gut, as well as tips for self-diagnosing which digestive supplements you may need and when. You'll learn which foods are digestion-friendly and discover the art of Gutstronomy - how to prepare delicious, gut-friendly breakfasts, main meals and snacks, guided by kitchen wizard Fiona McDonald Joyce.
Make your gut your friend and it will reward you with better health.
"synopsis" may belong to another edition of this title.
Patrick Holford BSc, DipION, FBANT, CNHCRP is one of the UK's best-known nutrition experts and a leading spokesman on nutrition in the media. He is the author of over 30 books.
In 1984 he founded the Institute for Optimum Nutrition, an independent educational charity. He is also CEO of the Food for the Brain Foundation and Director of the Brain Bio Centre. He is also an honorary fellow of the British Association of Nutritional Therapy, as well as a registered member of the Complementary and Natural Healthcare Council
"About this title" may belong to another edition of this title.
Shipping:
US$ 2.64
Within U.S.A.
Book Description Condition: New. Seller Inventory # 28155499-n
Book Description Paperback. Condition: new. Paperback. It is becoming more and more widely recognised that a healthy gut is crucial to all-round good health, a fact demonstrated by the growing interest in this once taboo subject. Many recent books focus on the fascinating workings of the digestive system. IMPROVE YOUR DIGESTION is different. Much has changed since the first edition of the book was published and this is reflected in this wider and more in-depth exploration of the subject. In addition to the facts about how the gut works, it outlines how to address digestive problems - both simple and complex - and keep your digestion in tip-top condition.Comprehensive yet practical and easy to follow, this book can benefit everyone, whether you simply want to keep your system in good shape; have one of the common digestive issues such as heartburn, bloating or constipation; or a complex condition such as IBS, leaky gut or inflammatory bowel disease. It is broken down into five parts: improving digestion, improving absorption (you are what you absorb after all), digestive problems and solutions, how to restore digestive health, and recipes for healthy digestion. An updated, expanded and fully revised edition of the popular book first published in 1999. The gut is a hot topic and this new edition of Improve Your Digestion reflects the great many changes in our understanding of the gut and the latest scientific findings on how to improve its functioning. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780349414003
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9780349414003
Book Description Soft Cover. Condition: new. Seller Inventory # 9780349414003
Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9780349414003-GDR
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9780349414003
Book Description Condition: new. Seller Inventory # f4fe58e2bd50fcf65535aef151c8eb49
Book Description Condition: New. In. Seller Inventory # ria9780349414003_new
Book Description Trade Paperback. Condition: Brand New. exp upd edition. 414 pages. 9.50x6.50x1.25 inches. In Stock. Seller Inventory # __0349414009
Book Description Condition: New. Buy with confidence! Book is in new, never-used condition 1.41. Seller Inventory # bk0349414009xvz189zvxnew