Items related to Energize!: Go from Dragging Ass to Kicking It in 30...
- PublisherLittle, Brown Spark
- Publication date2023
- ISBN 10 0316707007
- ISBN 13 9780316707008
- BindingPaperback
- Number of pages352
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Energize!: Go From Dragging Ass to Kicking It in 30 Days
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Hachette Book Group
(2023)
ISBN 10: 0316707007
ISBN 13: 9780316707008
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Book Description Paperback. Condition: New. Paperback. Publisher overstock, may contain remainder mark on edge. Seller Inventory # 9780316707008B
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Energize!: Go from Dragging Ass to Kicking It in 30 Days by Breus PhD, Michael, Griffith, Stacey [Paperback ]
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Little, Brown Spark
(2023)
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Energize! : Go from Dragging Ass to Kicking It in 30 Days
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Little, Brown Spark
(2023)
ISBN 10: 0316707007
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Energize! Format: Paperback
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Energize! (Paperback)
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Little, Brown Spark
(2023)
ISBN 10: 0316707007
ISBN 13: 9780316707008
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Book Description Paperback. Condition: new. Paperback. Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don't worry, it's really simple--and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780316707008
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Energize!: Go from Dragging Ass to Kicking It in 30 Days
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Little Brown Spark,
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ISBN 10: 0316707007
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Energize!: Go from Dragging Ass to Kicking It in 30 Days
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Little, Brown Spark
(2023)
ISBN 10: 0316707007
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Energize!: Go from Dragging Ass to Kicking It in 30 Days
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Little, Brown Spark
(2023)
ISBN 10: 0316707007
ISBN 13: 9780316707008
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Energize!: Go from Dragging Ass to Kicking It in 30 Days
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Little, Brown Spark
(2023)
ISBN 10: 0316707007
ISBN 13: 9780316707008
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Energize!: Go from Dragging Ass to Kicking It in 30 Days
Published by
Little, Brown Spark
(2023)
ISBN 10: 0316707007
ISBN 13: 9780316707008
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Paperback
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Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0316707007
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